The Transformation You Stop Delaying When You Stop Making Excuses
Transformation does not arrive in a lightning strike.
Sometimes it begins quietly, almost secretly, in the moments you finally decide to stop repeating your own excuses.
Over the last weeks I have experienced one of the biggest shifts of my life.
I let go of patterns that were draining me.
I shed versions of myself the way a snake sheds its skin.
I stepped out of chaos and into calm.
I created boundaries that protect my energy, my confidence, and the woman I am becoming.
And none of this happened by accident.
It happened because I stopped giving my excuses power.
We all have excuses that sound spiritual, thoughtful, or responsible.
They disguise themselves as self-awareness while quietly keeping us from stepping into our next chapter.
This week reminded me of a lesson I once received from a mentor, one that changed the way I understand transformation:
If you want to avoid responsibility, stay confused. If you want clarity and strength, make a decision.
At first I resisted this idea.
Confusion felt real to me.
It felt justified.
It felt like something I needed to “figure out.”
But spiritual confusion is often a choice.
Not consciously, of course.
It is a way of buying time.
A way of protecting ourselves from consequences, risks, and vulnerability.
As long as you are confused, you do not need to act.
As long as you are still “working on it,” you do not need to move.
There is a healthy pause in life, a moment of listening to your intuition before taking action.
What I am talking about here is different.
It is the prolonged hesitation that keeps you stuck in the same loop for months or years.
The sages teach that confusion keeps you powerless.
Clarity comes from choosing your direction.
Strength comes from owning it.
And the choice is not always about what to do.
Sometimes the real choice is simple:
I want to act from the Light in this situation.
Once you make that decision, everything begins to shift.
Your inner world gets quieter.
Your path becomes clearer.
Not because you suddenly know everything, but because you are no longer hiding behind indecision.
When you align with the Light, the universe supports you.
Resources appear.
People show up.
Synchronicities unfold.
The next step reveals itself at the moment you are willing to take it.
Excuses, however, are the ego’s favourite way to keep you safe.
Safe from failure.
Safe from judgement.
Safe from growth.
Here are the three spiritual excuses I hear most often in coaching sessions:
“I need more time to heal before I move forward.”
Translation: I am afraid of what comes next.
“I don’t know if this is the right path.”
Translation: I am afraid of making the wrong decision.
“I am still working on myself.”
Translation: I am afraid of being seen as I am now.
These thoughts are not wrong.
They are human.
But when they become your default vocabulary for too long, they stop being reflections and start becoming barriers.
So today I want to invite you into what I call an excuse detox.
A gentle but honest look at the places in your life where you have been “figuring it out” for too long.
The areas where you have been waiting for perfect clarity instead of taking the next step.
The situations in which you know exactly what you want, but you are still rehearsing the reasons why you cannot have it.
Ask yourself:
What decision am I avoiding by staying confused?
What peace would I feel if I stopped postponing what I already know?
What would happen if I decided, right now, to align with the Light instead of my fears?
You do not need to have the full plan.
You do not need perfect healing, perfect timing, or perfect confidence.
You only need one thing: the decision to stop delaying your transformation.
Give yourself that gift today.
Make a choice that honours who you are becoming.
Trust that once you choose the vibration you want to embody, the path will rise to meet you.
The transformation you want is not waiting for the universe.
It is waiting for you.

You don’t have to have everything figured out, like perfect healing, timing, or confidence. What really matters is being present with ourselves and others. Sometimes, it helps to ease up on our expectations, right?
One more time for the people up the back! I agree 100%
I think it’s so important, the person who is supporting a clients transformation holds them accountable to this. Transformation happens in action, awareness sits in the mind.
People say they want to heal, they want to transform, but then really underestimate the discomfort it will take for their new self to emerge - it’s taken action, imperfectly, again and again toward the person you’re hoping to become. It’s chrysalis - ordinary in the surface (saying no, making a decision, regulating an emotion) as though not too much is happening. But inside entire worlds are shifting, paradigms being rebuild, structures being formed anew, neural wiring no longer necessary for the new person being pruned away as waste.
Transformation is active, not passive. It can’t just happen in a silo.
Great piece!